Recent content by Yvette

  1. Yvette

    Wellness Warriors: Uniting for Women's Health 🌷

    Ever wonder about the alternative theories behind common women’s health advice? For instance, some say dairy exacerbates PMS symptoms while others swear by milk for bone health. I’m all for exploring unconventional wisdom. Thoughts on this?
  2. Yvette

    Celebrity Fitness Inspirations: Bridging the Gap Between the Silver Screen and Our Gym Routines

    Ever think about how ancient warriors stayed fit? No gyms, no trendy diets, just life. Maybe we're overcomplicating fitness. Thoughts on simplifying our routines to more natural movements and activities?
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